Travel Food: How you can Eat Healthy Though on Getaway



Consuming healthy though traveling is often a priority so when I leave town, food comes with me. Despite the fact that my husband is constantly amazed at just how much food I can pack into one suitcase, it really is truly not as hard as it seems. Get a lot more data about hunting boots


Here's a list of my food staples which might be nutritious and travel nicely...


Cacao Powder: I use this raw, unsweetened "super-food" (i.e. packed with nutrients and antioxidants) to wake up in the morning as an alternative to pounding coffee. I mix one tablespoon into a cup of hot water, add stevia and either some milk or cream, and it really is like a power-packed cup of hot chocolate, sans the chemical substances, caffeine, and sugar.


Sardines: Yes, seriously, I think most people get sardines confused with anchovies, the little, flat, extremely fishy fish that come on pizzas and in Caesar dressing. Sardines are really less fishy than tuna and bursting with healthy oils and protein. You will get them inexpensive (I not too long ago found a cool "10 for $10" deal). In Costa Rica, I found that a can of sardines, paired with a huge tomato in the local mercado, and drizzled with olive oil, tends to make for a superb breakfast.


Kale chips: Now that kale has gone mainstream, you could obtain it everywhere. Kale chips have turn out to be a recent (and preferred) addition to my suitcase mainly because (1) they don't call for refrigeration and (2) they assist to ensure I get my every day servings of vegetables.


Vegetable juice: While not my personal fave, vegetable juice also provides the much-needed everyday servings of vegetables, is low-calorie and much less expensive than kale chips.


Sugar-free dried meat sticks. I like these mainly because they travel well in purses, beach bags, and glove compartments and don't need refrigeration. They are also good in between meals to keep blood sugar stable. I've tried several brands but my rule of thumb would be to study the labels carefully: Dried meats are notorious for getting packed with sugar, so generally, normally, usually make certain to pick only the ones without having sugar.


Dried edamame: These crunchy nuts are packed with protein and make a terrific pre-workout snack.


Almonds & sunflower seeds: Nuts and seeds are a traveling must for me. I'll measure out one- or two-ounce servings, place them into snack-sized baggies, and keep them handy in my purse in case dinner or lunch is delayed (also great snacks for beach days).


Stevia: If they stopped making stevia, I would seriously have to reconsider whether I could go on with life. While some people come across this sweet herb has an unpleasant aftertaste, to me it is pure heaven. I put it in my morning cacao powder, add it to club soda lime to make a refreshing soda-like beverage, mix it with lemon water for a healthy lemonade... I could go on but I think you get it. Fortunately, stevia is everywhere these days so you can get it in powder, tablet, packet, or liquid form and use it in place of the harmful artificial sweeteners and sugar provided by most restaurants.


Whole grains. It can be particularly tough to uncover whole grains (or even ones that aren't filled with sugar such as the standard continental breakfast oatmeal). I travel with packets of instant oatmeal, whole grain crackers, and rice cakes to make sure I'm not consuming refined carbs and causing unpleasant blood sugar spikes and cravings.


Beverages: Go down any supermarket aisle and you can locate a multitude of options to add a little sum-sum to your water - everything from green tea packets, to electrolyte powders, to fruit flavor drops. I'm personally not a big fan of chemicals but a lot of these options are much better for you than soda. And besides, you're on trip... why not live a little?


So you're probably thinking...


Are you crazy? I'm not packing all that stuff!


Nicely, you don't have to. Even I don't pack all this stuff all the time. For a current trip to Costa Rica, for example, I packed everything since I wasn't sure what would be available. For weekend getaways, I tend to just pack my breakfast and snack foods. It is your trip - make it work for you and hold it healthy!

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